Hasina Arghastani (MSW, RSW) provides individual therapy to children (6+), youth and adults. She has social work experience in providing ongoing therapy and walk-in therapy services to adults and children struggling with various issues such as mental health, domestic violence and peer/family conflict. Hasina practices through an anti-oppressive and trauma informed lens in order to offer a safe and brave space.Hasina continues to engage with children and families each day as a Child Protection Worker and builds trusting relationships with the families she works with.

Hasina is here to help you develop healthy coping mechanisms, strengthen your relationships, ease anxiety and gain confidence. Throughout the therapeutic process, Hasina can help you recognize your strengths, in order to help overcome the challenges you are faced with. Hasina values her relationsips with everyone she works with, by meeting them where they are. She believes that individuals are able to become their most authentic selves, when they have a safe space to comfortably express their thoughts, take accountability and develop new understandings.

Hasina has social work experience in providing ongoing therapy and walk-in therapy services to adults and children struggling with various issues such as mental health, domestic violence and peer/family conflict. Hasina continues to engage with children and families each day as a Child Protection Worker and builds trusting relationships with the families she works wi

As hard as it may be, we sometmes need to reach out for help, in order to become the best version of ourselves. Hasina can help you and/or your children achieve their goals by creating a brave space for everyone to learn and grow. Hasina looks forward to working with you and congratulates you on taking the next steps on your journey to wellness.

In her space time, Hasina enjoys spending time outdoors or trying new recipes.

Education: -Master of Social Work (MSW)

Services Offered: -Individual therapy

Population: -Children aged 6+ -Youth -Adults

Areas of Focus: Anxiety, depression, stress, trauma, family conflict, domestic violence and more

Availability: Monday-Thursday evenings Saturday afternoons

Trainings/Modalities: -Cognitive Behavioural Therapy (CBT) -Solution Focused Therapy -Narrative therapy

Hasina Arghastani (MSW, RSW) provides individual therapy to children (6+), youth and adults. She ... Read More

Zeynep Cam RD

I am a Registered Dietitian and CrossFit Level-2 Trainer. I provide services to individuals from infants to seniors across Ontario. I have a special interest in working with athletes.

From my personal and professional experiences, I have found that individuals who were able to achieve long term sustainability on nutrition have the feeling of power and ability to control their life- that’s why I’m here. As a Registered Dietitian who aims to enable clients to have the knowledge and information to choose what is best for them, I am committed to a holistic approach that addresses both emotional and physical well-being.

I am passionate about helping clients to manage chronic health problems ( including but not limited to diabetes, hypertension, high cholesterol), improve athletic performance and body composition, improve their relationship with food, develop sustainable eating habits, and learn how to fuel and nourish their body. Each person is unique and I tailor my approach to my clients’ current lifestyle, goals, and past experiences with empathy and care.

I’m experienced in developing customized nutrition plans and tools for athletes, adults, seniors, youth and children considering the needs of individuals. Moreover, I am proficient in creating new recipes based on local and sustainable food sources based on the goal and interest of my clients in the light of evidence based nutrition.

In my spare time, I enjoy going for long nature walks, working out, baking, running, water painting and spending time with my family.

-Education:

Bachelor of Science, Nutrition and Dietetics

Registered with the College of Dietitians of Ontario

Member, Dietitians of Canada

-Population/Ages: Infants Toddlers Children Youth Adults Seniors Athletes (Recreational and Elite)

-Availability: Afternoon, Evening & Weekends

-Areas of Focus/Issues Treated: Athletic Performance (Strength and Conditioning), Cardiovascular Disease, Prediabetes & Diabetes, Weight Management, Digestive/Gut Health, Fatty Liver, Infant feeding, Starting Solids, Introducing Allergens, Pregnancy & Postpartum Nutrition, Emotional eating, Supplement Use and Advice

-Trainings/Modalities/Other: Crossfit Level 2 Trainer

-Languages spoken: English, Turkish, German

Zeynep Cam RD I am a Registered Dietitian and CrossFit Level-2 Trainer. I provide services to i... Read More

Laura Coxson RD is a Registered Dietitian who provides nutritional services to people of all ages (0-100).

I am a Registered Dietitian with over 20 years of a wide range of experiences. I worked at The Hospital for Sick Children in Toronto (NICU, organ transplant program, neurosurgery/trauma/plastics program) and the University of Toronto for the first 15 years of my career and then moved to Kitchener to work at the Grand River Regional Cancer Centre and Grand River Hospital. I specialize in infant, paediatric and adult nutrition. I am well-versed in all chronic and acute diseases, cancer, diabetes, infant feeding, fad diets, weight management, irritable bowel syndrome, and hypercholesterolemia, to name a few.

I believe in making realistic and attainable goals that are specific to each client. Every nutrition plan I recommend is unique and tailored to each individual depending on their goals, lifestyle and timelines.

Over the years I have helped hundreds of patients achieve their nutrition goals. I look forward to helping you do the same!

In my spare time I like to make pizza with my kids, walk my golden retriever Cali and ensure my husband does not spend too much money at Costco buying electronics.

Education: Registered with the College of Dietitians of Ontario Honours Bachelor of Science, Food and Nutrition (2000) Dietitian Internship, The Hospital for Sick Children (2001)

-Population: Infants Pediatrics (Children, Teenagers) Adults

-Availability: daytime & evenings

Accepting new patients: YES

Laura Coxson RD is a Registered Dietitian who provides nutritional services to people of all ages... Read More

Amanda is a certified yoga instructor with a passion for supporting children, adolescents, youths and adults’ emotional wellness. I believe that yoga can benefit everyone – regardless of skill level, age or demographics.

My teaching approach is holistic. I focus on strengthening the mind, body and soul connection by introducing gentle movements, breathwork and positive self-talk. My classes are meant to help you rediscover an opportunity for self-care and self-discovery in a safe and inviting space.

I provide strategies that can help you manage stress and develop a growth mindset through gratitude and intention setting, positive affirmations, calming breathing techniques and mindfulness meditation.

Rates: $55 – 45 minute session $75 – 1 hour session

Availability: Daytime

Accepting New Clients: YES

Amanda is a certified yoga instructor with a passion for supporting children, adolescents, youths... Read More

Laura Davidson (MSW, RSW) provides individual and family therapy to children, youth and adults.

Have you been feeling overwhelmed and stressed because of many different factors in your life such as relationships, peers, self-esteem, work? Are you struggling with your emotions? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm and suicide? Are you someone experiencing anxiety and school related issues?

WELL, you have come to the right place!! I am happy to help in so many ways. Whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support! I work with and offer counselling services to children, youth and adults.

I have experience providing supportive counselling and therapy to children, teenagers and adults struggling with mental health concerns. I also work as a social worker in outpatient mental health helping children, teenagers and families identify and cope with any mental health struggles they may be experiencing. I hope that through the time spent together we can create realistic and effective goals that will help YOU achieve a life that is worth living and one that makes you happy each day.

I strive to create a warm, non-judgemental and safe space for you to share what you feel comfortable with, allowing you to be the expert in your mental health and wellness. I have a strong passion for mental health helping to identify, learn and understand more about the struggles you may be experiencing and how to make each day better.

One of the most important aspects of my treatment approach is to build a relationship together that allows me to help you become the best version of yourself. I have many years of experiencing working in hospital and private practice settings providing mental health support to children, youth, adolescents and adults. I strive to welcome all patients to a safe, supportive and encouraging environment.

If you think that we would be a great fit together, I welcome you to book a free 15-minute consultation phone call to connect further about starting services together!

Outside of work, I love to go on long walks, watch Netflix, spend time with friends and family (especially my golden retriever Riley) and watch sports. Fun Fact: I am a huge Toronto Maple Leaf’s Fan !

Laura Davidson (MSW, RSW) provides individual and family therapy to children, youth and adults. ... Read More

Lisa Davis (MSW, RSW) has experience supporting children, youth, families and adults with various challenges including anxiety, social anxiety, health anxiety, panic, depression, stress, burnout and insomnia.

Lisa utilizes evidence based approaches and works primarily from a Cognitive Behaviour Therapy (CBT) framework. In addition, she applies elements of Dialectical Behaviour Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness. Lisa is committed to a strengths based, client centered approach that supports clients in meeting their goals. Lisa works collaboratively to empower and build capacity and resiliency. Lisa works from a trauma informed lens and brings a compassionate and non-judgemental approach to her practice. Lisa provides an active form of treatment that encourages clients to learn healthier coping skills and tools that can be used independently and enable them to explore patterns, perspectives and to better embrace life’s uncertainties.

When Lisa is not working she enjoys visiting her family in Nova Scotia, being by the ocean or water, hiking, kayaking and traveling to sunny destinations. She values culture, diversity, learning and making connections.

Education: -Bachelor of Social Work (BSW) -Master of Social Work (MSW)

Services Offered: -Individual therapy

Population: -Children (12+) -Youth -Adults

Areas of Focus/Issues Treated: Anxiety/panic, depression, stress, burnout, insomnia and more

Availability: Monday-Thursday: afternoon and evenings

Training/Modalities: -Cognitive-Behavioural Therapy (CBT) -Acceptance and Commitment Therapy (ACT) -Dialectical Behaviour Therapy (DBT) -mindfulness -narrative therapy

Lisa Davis (MSW, RSW) has experience supporting children, youth, families and adults with various... Read More

Randall Gutierrez MSW, RSW. I am a bilingual Spanish-English social worker/therapist holding a Master’s Degree in Social Work (M.S.W.), specializing in mental health. I have extensive experience working with immigrants, refugees, LGBTQQ2S, people of color, women, men, seniors, and people with disabilities in California and Canada. I specialize in supporting people experiencing intersectionality in society, e.g., LGBTQQ2S people who are refugees, immigrants, and people of color. In my extensive practice, I provided therapeutic services for people addressing issues such as internalized homophobia, coming out of the closet, family conflict, PTSD, traumatic brain injury, poverty, institutionalized racism, intercultural conflict, sexuality, an intergenerational conflict between parents and children, grief and loss (anticipatory and complicated loss, and moral injury.

My approach is informed by core skills such as strength-perspective case management, advocacy, Cognitive Behavioral Therapy (C.B.T.), Brief Therapy and Motivational Interviewing (M.I.), anti-homophobia, anti-racism, and anti-oppression. I hold a registration with the Ontario College of Social Workers (R.S.W.). I adhere to solid core values of fairness, social inclusion, anti-homophobia, anti-racism, anti-oppression, empowerment, and recovery.

In my spare time, I enjoy the simple pleasures in life, such as music, dancing, meditation, close contact with nature, friends, good coffee, and comedy.

-Education:

Masters in Social Work (MSW) from the California State University, East Bay with a concentration in Mental Health

-Services Offered: Individual Counselling for Adults

-Population/Ages: 18+ LGBTQ2S+ Seniors Immigrants and Refugees

-Availability: (ie daytime, evenings, weekends) I am available on evenings and weekends

-Areas of Focus/Issues Treated: Anxiety, Depression, Grief and Loss Cultural adjustment Coming out for the LGBTQ2+ clients Immigrants and Refuges experiences

-Trainings/Modalities/Other: Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) One year Training for Professionals in Gestalt Therapy Mindfulness Based Stress Reduction (MSBR) Narrative Therapy Internal Family Systems

Randall Gutierrez MSW, RSW. I am a bilingual Spanish-English social worker/therapist holding a M... Read More

Zalika Jones RD, CDE

I am a Registered Dietitian and Certified Diabetes Educator. I have over a decade of experience providing services to infants, children, teenagers and adults. I have worked within a hospital setting for the past 9 years in inpatient and outpatient settings working with individuals across the lifespan; from preterm infants in the NICU, pediatrics, youth, adults and seniors.

I specialize in working with pediatric patients (starting solids, picking eating, constipation), healthy eating habits, diabetes management and chronic disease management. I have a special interest in supporting people with celiac disease, GI issues and weight loss. I have also developed many nutritional assessments, interventions as well as curriculum for pediatric programs.

My goals in life, for myself and my children are to be happy and healthy! If this statement aligns with your ambitions, I believe that we can work collaboratively together. As a registered dietitian who believes in a holistic approach to health, I know personally and have seen how optimal health contributes to overall happiness. Nutrition is key player in this journey and my area of expertise.

My approach to services is that I want to meet you where you are in your journey, so that you can make sustainable realistic lifestyle changes that make you feel good and accomplish your goals! I am an excellent empathetic listener, I believe in the 80/20 rule, that nobody is perfect.

In my spare time I enjoy baking, playing flag football and spending quality time with my family!

Education: Registered with the College of Dietitians of Ontario Bachelor of Applied Science Nutrition and Food Bachelor of Science, Kinesiology

-Population: Infants Children Teenagers Adults

Availability: Afternoons & Evenings Accepting New Clients: YES

Zalika Jones RD, CDE I am a Registered Dietitian and Certified Diabetes Educator. I have over a... Read More

Catherine Lin RD.

Catherine is a Registered Dietitian, Certified Canadian Diabetes Educator and Certified Life Coach. She obtained her Bachelor of Science in Nutritional Sciences in Dietetics from McGill University in Montreal. She specializes in weight management, obesity, diabetes/pre-diabetes, women’s health, digestive health, chronic disease prevention, and counselling for behaviour change. She is passionate about helping clients ditch dieting, improve their relationship with food, develop sustainable eating habits, learn how to nourish their body, and overcome emotional eating. Her goal is to empower clients to live their best life by providing them with the tools and strategies they need to improve their physical and mental well being. She works together with clients to develop a personalized plan that is adapted to fit their lifestyle. Her counselling style is compassionate and collaborative.

In her spare time, she enjoys road running, hiking, dragon boat, listening to podcasts, cooking, and baking.

Please also fill these out, for the bottom sections:

-Education: Bachelor of Science in Nutritional Sciences Registered with the College of Dietitians of Ontario Member of Dietitians of Canada Certified Canadian Diabetes Educator

Services Offered: Free Consultation (15 mins) = $ 0 Initial Appt (50 mins) = $120 Follow Up Appt (50 mins) = $120 Follow Up Appt (25 mins ) = $75

-Population/Ages: Adults Youth (15+)

-Availability: Daytime & Evenings

-Areas of Focus/Issues Treated: Obesity, Cardiovascular Disease, Fatty Liver, Prediabetes/Diabetes, Weight Management, Metabolic Disease, Gut Health, Emotional Eating, Disordered Eating, Hypertension

-Languages spoken: English, Mandarin

Catherine Lin RD. Catherine is a Registered Dietitian, Certified Canadian Diabetes Educator and... Read More

Esra Magsoud (MSW, RSW) provides individual, couples and family therapy to children, youth and adults.

Hello, I’m Esra. I am a friendly, optimistic, honest and reliable psychotherapist. I believe therapy is a collaborative process, grounded in acceptance, trust, respect and empathy.

Whether you seek to make positive strides in your emotional, personal, social, or mental health, my goal is to improve your quality of life during our time together. Counselling is an inclusive and holistic healing environment for my clients to confidently share and collaboratively explore feelings, concerns, or thoughts. I am solution focused and dedicated to building upon your strengths, cultivating your resiliency, and empowering you to achieve success!.

My career in mental health began as a neuroscientist and diagnostician, supporting individuals recovering from Traumatic Brain Injuries. However, my desire to provide consistent holistic care to individuals, their families and social environments guided me to psychotherapy. My passion for mental health is demonstrated in my 5+ years of innovative research on mental health and 10+ years of experience serving Toronto’s vulnerable populations, including at-risk youth, persons of colour, as well as individuals and families experiencing trauma related to homicide, domestic violence, grief, relocation, stress and bullying.

When I’m not working, I enjoy cooking for my loved ones and reading by the water. I also enjoy painting, hiking and dancing.

Education: Bachelors of Science (Honours) Masters of Social Work

Services Offered: -Individual Therapy -Couples Therapy -Family Therapy -Mediation

Population: -Children (12+) -Youth -Adults

Areas of Focus/Issues Treated: Anxiety, Depression, Identity Exploration, Burn out, Trauma Recovery, Self-Esteem, OCD, ADHD, BDD, Behavioural Issues, Grief, Relationship Difficulties, Life Transitions, Workplace Conflict, Substance Use and more

Availability: -Daytime -Evenings -Weekends

Training/Modalities: -Trauma Informed Care -Acceptance and Commitment Therapy (ACT) -Mindfulness, -Cognitive Behavioural Therapy (CBT) -Dialectical Behavioural Therapy (DBT) -Psychodynamic Therapy -Exposure Response Prevention (ERP)

Esra Magsoud (MSW, RSW) provides individual, couples and family therapy to children, youth and ad... Read More

Dr. Halah (ND) is a registered Naturopathic Doctor (ND) who uses different therapeutic modalities of nutrition therapy, nutraceutical supplements, botanical medicine, and physical medicine to treat the root cause of your health condition.

She has completed her Bachelor of Medicine and Bachelor of Surgery degree from Iraq where she practiced as anesthesiologist. When she moved to Canada, she completed additional two years of classroom and clinical training at The Canadian College of Naturopathic medicine (CCNM), obtaining her degree of Doctor of Naturopathy. There, she received additional training in fertility and pediatric care. She was awarded The Award of Excellence in botanical medicine. She believed being a naturopathic doctor will give her the opportunity to spending more time with patients and creating individual treatment plans.

Her priority is to actively engage you in your journey of achieving your health and wellness goals through patient center and evidence base approach. She spends more time with you to know you as a person and address all factors that may contribute to your health to treat the root cause of your health conditions. Her responsibility to help you receive the most effective treatment plan, whether that is through Naturopathic Medicine, Conventional Medicine or both and will make referrals for further assessment and treatment as needed.

Halah continues to expand her clinical knowledge and skills with continue education courses.

Outside of the office, Halah loves spending time with her family and friends. She enjoys walking and spending time outdoors.

Education: Bachelor of medicine and Bachelor of surgery from Baghdad University (Iraq)

Doctor of Naturopathy from Canadian College of Naturopathic medicine (CCNM)

Registered and in good standing with the College of Naturopaths of Ontario

Registered with thr Canadian Association of Naturopathic Doctors

Services Offered: -Initial naturopathic consultation

-Naturopathic follow up (30 mins, 45 mins, 60 mins)

Population: Infants

Children

Youth

Adults

Areas of Focus/Issues treated: Chronic conditions: high blood pressure, high cholesterol, diabetes, thyroid conditions

Chronic inflammatory conditions: arthritis, chronic fatigue syndrome, fibromyalgia, chronic pain

Digestive concerns: GERD, bloating, constipation, food sensitivity, allergies

Mental Health: ADHD, anxiety, depression, chronic stress

Womens Health Issues: PCOS, PMS, painful periods, pregnancy, infertility

Headaches & migraines

Low energy, fatigue, insomnia, memory

Availability: Daytime, evening, and weekends.

Trainings/Modalities: Lifestyle Counselling

Clinical Nutrition

Botanical Medicine

Physical Medicine

Languages Spoken: English

Arabic

Accepting New Clients: YES

Dr. Halah (ND) is a registered Naturopathic Doctor (ND) who uses different therapeutic modalities... Read More

Tijana Pesic MSW, RSW

I provide individual, couple and family therapy to children, teenagers and adults.

I have expertise in offering a therapeutic and supportive space to families, children, couples and individuals that are moving through, navigating, or desiring change. My 13+ years of experience in the mental health field has contributed to my competence in assisting diverse clients to attain their goals and actualize the changes that they wish to implement in their lives.

Do you feel burdened by your thoughts ? Are you feeling burned out or overwhelmed? Do you find it challenging to fall asleep at night ? Do you wish that you could just turn your mind off, to finally get a few moments of peace ? You’ve come to the right place.

I can help you take your life back, feel better, experience ease of being and get more restful sleep. I have helped individuals, couples and families overcome relational issues, anxiety, depression, addiction, emotional dysregulation, and trauma.

I also help couples who have many unmet needs; feel frustrated, resentful and angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust. Ultimately, I help couples have a more satisfying and fulfilling relationship-if that is the goal. If it is not, I have experience helping couples to move forward amicably and effectively co-parent.

I also help couples who have many unmet needs; feel frustrated, resentful and angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust. Ultimately, I help couples have a more satisfying and fulfilling relationship-if that is the goal. If it is not, I have experience helping couples to move forward amicably and effectively co-parent.

I can help you heal the underlying issues of physical, mental, emotional and spiritual problems that may be taking over your life. I can help you get to the root of and deepen your understanding of why you think and behave the way you do. With this increased understanding, combined with mental and emotional healing and unburdening, you can live a life with more ease and grace. Let me show you how!

I can also help you cultivate and sustain a healthy relationship with yourself, your partner, and your children to help you feel fulfilled and thrive.

In addition to the above issues, I also have experience supporting people through racing thoughts, meaningful connection, infidelity, communication problems, family conflict, grief/loss, anger, parenting, work-life balance, spirituality, addictions (alcohol, drugs, porn, internet, sex), perfectionistic tendencies, body image & low self esteem. I have also worked with many first responders, trauma victims as well as men with anger and emotional regulation concerns.

I offer everyone I work with an invitation for more peace, harmony & joy in life and relationships. Reach out today for a free 15 mins consultation to see how I might be able to help you. I look forward to connecting soon!

-Education: Master of Social Work (MSW)

-Services Offered: individual therapy, couples therapy and family therapy

-Population/Ages: Teenagers Adults

-Availability: daytime, evenings

-Areas of Focus/Issues Treated: Anxiety, Depression, Trauma, PTSD, Burnout, Family Conflict, Family Relations, Parenting, Prenatal & Postpartum Support, Attachment, Intimacy Concerns, Communication Problems, Setting Boundaries, Emotional Regulation, Parenting, Insomnia, Work-life Balance, Spirituality, Addictions (sex, porn, internet, alcohol, drugs), Abuse, Body Image, Low Self Esteem and Perfectionistic Tendencies

-Trainings/Modalities/Other: CBT, MBSR, IFS, EFT,

-Languages spoken (besides english): Serbian

Tijana Pesic MSW, RSW I provide individual, couple and family therapy to children, teenagers and... Read More

Sherelle Schoburgh MSW, RSW

Do you find it hard to focus and concentrate when studying? Are you feeling pressurized by your peers? or maybe you suffer from anxiety, depression, trauma, or mental health? I am here to help you to find a coping mechanism and support you with your individual needs.

Therapy can be difficult for some individuals; however I am able to build a strong rapport and encourage clients to feel comfortable sharing their story. I work from a trauma informed lens and help individuals develop self-confidence and provide emotional and social support for children and adults while establishing a trusting environment. I can effectively contribute my positive attitude, high energy, show empathy and understanding. I offer individual counselling to children, youth, and adults who are experiencing some form of mental health such as (trauma, anxiety, PTSD, and depression) as well as individuals who is experiencing grief and loss. I have been working in the field for over 6+ years and have experience working with children, youth, and adults. I have worked in school boards, group homes, and have done individual and group counselling.

I aim to empower youth, individuals, and adults to reach their full potential and build their confidence. I work alongside you and help you to establish your goals and navigate you in the right direction. I make sure you feel understood, heard, and valued. I provide a safe environment while building a therapeutic relation and trust so client’s can express their true feelings and be themselves. I show clients empathy and encouragement while being non-judgemental and using active listening skills.

In my spare time, I enjoy exercising, watching movies, traveling, and spending time with my family and friends.

Education: Child and Youth Worker Diploma (CYW) from Centennial College Bachelor of Child and Youth Care (BCYC) from Ryerson University Master of Social Work (MSW) from University of Windsor

Services Offered: Individual Therapy

Population: Children aged 6+ Youth Adults

Areas Focused/ Issued Treated: Stress, anxiety, mental health, Autism, depression, coping skills, peer relationships, racial identity, emotional regulation, internet addiction and more

Availability: Monday evenings, Tuesday evenings, Friday evenings, and Weekend afternoons

Trainings/ Modalities: Cognitive- Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy, mindfulness, and Narrative Therapy

Accepting New Clients: YES

Sherelle Schoburgh MSW, RSW Do you find it hard to focus and concentrate when studying? Are you... Read More

I provide individual, couples and family therapy to children, youth and adults across Ontario via phone or video.

Life is full of challenging moments, but you don’t have to overcome them alone. I am passionate about helping children, youth and adults navigate life stressors by discovering their strengths and learning practical strategies to build their capacity to cope and make meaningful change. As a Registered Social worker, with over 15 years of experience, I have treated a range of mental health challenges as well as parenting, family and relationship difficulties. While being mindful of each client’s individual circumstances, I use an integrated approach to treatment; incorporating evidence-based therapeutic modalities, neuroscience and mind-body awareness. Collaboratively, we will work together to move you towards achieving your goal(s). We all have an innate need to feel heard and seen, and it is my privilege to hold space for you without judgment to heal and grow.

In my spare time, I enjoy spending time with my family outdoors. Being with family and nurturing those relationships is what is most important to me. When I have quiet time to myself, I enjoy painting and throwing on the pottery wheel. All of these activities are how I unwind from the business of everyday life and engage in self-care.

Services Offered: Individual therapy for children, youth & adults family therapy couples therapy parent coaching

Population/Ages: Ages 4+

Areas of Focus/Issues treated: Pre and postnatal support Parent coaching/ attachment parenting Anxiety disorders (selective mutism, anxiety, OCD, GAD, social anxiety) Depression PTSD and Developmental Trauma Behavioural challenges Balancing work/family/ life stressors Communication challenges Separation/ divorce Challenging family dynamics Learning disabilities

Availability Daytime and evenings

Trainings/Modalities: CBT, DBT, EFFT, Motivational Interviewing, TF-CBT, ACT, solution focused therapy, attachment parenting, behavioural therapy, family systems theory, mindfulness, narrative therapy, and exposure therapy.

Languages Spoken: English and French

I provide individual, couples and family therapy to children, youth and adults across Ontario via... Read More

Ernest Tam MSW, RSW (he/him)

I provide individual counselling to children, youth and adults. I am bilingual and provide services in Cantonese or English.

Do you or your kid spend alot of time caught up in negative thoughts or imaging the worst case scenario over and over? Do you or your kid struggle to get out of bed in the morning and make it to school/work on time? Perhaps you’re washing, checking or cleaning a lot and don’t know how to stop? Or you could be having difficulty talking to others because you feel “too shy”, embarrassed, anxious or depressed. Maybe you’re struggling with just getting by day by day. Well, you have come to the right place. I am here to support you. There is something better out there for you, and I can help you learn how to not just survive but thrive.

I create a safe space for people to talk about their concerns and feelings. Often times this includes feelings of sadness, worrying, stress and low self esteem. Or you could be having intrusive, obsessive thoughts and repeating actions you might not really want to do or feel you have control over (washing, cleaning, counting).

I can teach you/your kids how to “talk back” against negative thoughts, experience calmness and acceptance, see their emotions in a different light, and complete some of the tasks they have been scared of, avoided or been unable to do previously.

My goal is to support you/your kids in whatever your goals might be. Often that includes challenging negative thoughts, regulating emotions, showing grace and compassion for yourself, breaking old patterns and cultivating a deeper awareness of your sense of self in relation to the world.

Having been in therapy myself and starting at a young age, I strive to be the compassionate, supportive, empathetic and accountable therapist I always wanted and have received.

The therapeutic space can be a healing one, and I aim to cultivate that with you. Your emotions, burdens, concerns and pain are always welcome here. Please come as you are. You are whole and you are deserving- even if the world, others and/or you don’t feel that way…yet. I can help you get there.

In my spare time I enjoy watching anime, listening to music, cooking for those I love, spending time with my rabbit (Jojo), and meditating.

Services Offered: Individual therapy to Children, Youth & Adults

Population: Children Teenagers Adults

Areas of Focus/Issues treated: Depression, Anxiety, OCD, self esteem, self harm, emotional dysregulation, school concerns, relationship concerns, stress management, identity concerns and more

Availability: Mondays-Thursdays: 11am-9pm Sunday afternoon - evenings

Trainings/Modalities: Dialectical Behavioural Therapy (DBT), Exposure & Response Preventation (ERP), Cognitive-Behavioural Therapy (CBT), Solution Focused Therapy, Mindfulness, Self Compassion

Languages Spoken: Cantonese and English

Ernest Tam MSW, RSW (he/him) I provide individual counselling to children, youth and adults. I ... Read More

Henry Wong (MSW, RSW) provides individual, couples and family therapy in english, cantonese and mandarin.

Henry’s approach to healing, health and overall well-being starts with building a therapeutic relationship with you. Henry will guide and assist you in healing old patterns or habits that no longer serve you and developing new skills and ways of thinking as you journey this new path! You will collaborate to create a strength-based and person-centred plan by gaining trust, identifying the issue and building upon your strengths to help you attain your goals.

Henry started his career by providing therapeutic support and counselling to individuals with complex needs and their caregivers. Henry has experience working with children, youth, couples and adults experiencing various issues such as depression, anxiety, relationship issues, trauma and attachment, psychosis, grief/loss, addiction and alcohol/drug misuse. He also has experience working with older adults transitioning to long-term care and supporting their family members. Henry also has experience working within a multidisciplinary team for intensive support and services for individuals with serious mental illnesses such as schizophrenia and bipolar with very complex needs.

Henry believes a solid therapeutic relationship between therapist and client is the foundation needed to help build a good rapport and create a comfortable environment. He helps empower people to achieve meaningful change in a non-judgmental and safe space. Henry allows clients to process difficult experiences and works through unhealthy thinking patterns and behaviours to build a healthy present as well as future.

Henry is here to help you develop healthy coping mechanisms, strengthen your relationships, ease anxiety and gain confidence. Throughout the therapeutic process, Henry can help you recognize your strengths, in order to help overcome the challenges you are faced with. He is here to support you in what you already know and help guide you in the areas that may need more exploration with his knowledge.

Henry views mental health as a cardiologist views heart health – a vital part of living! Henry is passionate about healing and helping you live your best life. He enjoys working with individuals with concerns related to any life challenges experienced that impact you from living your best life!

In spare time he enjoys hiking, listening to music, reading as well as spending with his family (including wife and kids) and friends.

Education: Masters of Social Work from the University of Windsor Bachelor of Social Work degree from Ryerson University Bachelor of Public Administration and Management degree Services Offered: Individual Therapy Couples Therapy Family Therapy Population: Children, youth & adults Couples & families Areas of Focus/Issues treated: Anxiety, Depression, Identity Exploration, Trauma Recovery, Self-Esteem, OCD, ADHD, Behavioural Issues, Grief, Relationship Difficulties, Workplace Conflict, Substance Abuse and more Availability: Daytime, evenings & weekends Trainings/Modalities: Trauma Informed Care, Acceptance and Commitment Therapy (ACT), Mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution/Emotional Focused Therapy, Narrative Therapy, Feedback Informed Approach and Discernment Therapy Accepting New Clients: YES Available Languages: English, Cantonese and Mandarin

我叫 Henry Wong，是安大略省和阿爾伯塔省的註冊社工。我是阿爾伯塔社會工作者學院和安大略社會工作者和社會服務工作者學院的成員。我治療、健康和整體幸福的方法始於與您建立治療關係。我們通過獲得信任和發現問題來合作制定基於實力和以人為本的計劃。”

亨利將指導和幫助您治愈不再為您服務的舊模式或習慣，並在您踏上這條新道路時開發新的技能和思維方式！亨利相信治療師和客戶之間穩固的治療關係是幫助建立良好關係和創造舒適環境所需的基礎。亨利幫助人們在非評判和安全的空間中實現他們為自己設定的有意義的改變。他允許客戶處理困難的經歷，並通過不健康的思維模式和行為來建立健康的現在和未來。

亨利在瑞爾森大學（大都會大學）獲得社會工作學士學位，在溫莎大學獲得社會工作碩士學位。德蒙福特大學（英國）公共管理和管理學士學位。亨利是阿薩巴斯卡大學（阿爾伯塔省）在線諮詢碩士的終身學習者。

亨利的職業生涯始於為有復雜需求的個人及其照顧者提供治療支持和諮詢。亨利有與兒童、青少年、夫婦和成年人一起工作的經驗，這些問題包括抑鬱、焦慮、人際關係問題、創傷和依戀、精神病、悲傷/失落、成癮和酒精/藥物濫用。亨利在幫助老年人過渡到長期護理和支持他們的家庭成員方面擁有豐富的經驗。亨利還擁有在多學科團隊中為患有嚴重精神疾病（如精神分裂症和雙相情感障礙）且需求非常複雜的個人提供強化支持和服務的經驗。

亨利治療、健康和整體幸福的方法始於與您建立治療關係。亨利將指導和幫助您治愈不再為您服務的舊模式或習慣，並在您踏上這條新道路時開發新的技能和思維方式！您將通過獲得信任和識別問題來合作創建基於實力和以人為本的計劃。

亨利將心理健康視為心髒病專家看待心臟健康——生活的重要組成部分！亨利熱衷於治愈並幫助您過上最好的生活。亨利喜歡與關注任何生活挑戰的人一起工作，這些挑戰會影響你過上最好的生活！

“我相信核心能力讓我能夠做到最好，同時擁有一系列技術，使我能夠為每個人/家庭找到最適合的方法。我喜歡與家人和朋友共度時光、遠足、騎自行車、滑冰、雪鞋行走、旅行和開車。”

“我期待與您會面，看看我們的旅程將走向何方。記住，你是帶路的人。我來這裡是為了在你已經知道的方面為你提供支持，並在我的知識可能需要更多探索的領域幫助指導你。通過我量身定制的治療對話，我幫助客戶建立自己的優勢並實現個人目標。”

可溝通的語言：英語、粵語和普通話。

我叫 Henry Wong，是安大略省和阿尔伯塔省的注册社工。我是阿尔伯塔社会工作者学院和安大略社会工作者和社会服务工作者学院的成员。我治疗、健康和整体幸福的方法始于与您建立治疗关系。我们通过获得信任和发现问题来合作制定基于实力和以人为本的计划。”

亨利将指导和帮助您治愈不再为您服务的旧模式或习惯，并在您踏上这条新道路时开发新的技能和思维方式！亨利相信治疗师和客户之间稳固的治疗关系是帮助建立良好关系和创造舒适环境所需的基础。亨利帮助人们在非评判和安全的空间中实现他们为自己设定的有意义的改变。他允许客户处理困难的经历，并通过不健康的思维模式和行为来建立健康的现在和未来。

亨利的职业生涯始于为有复杂需求的个人及其照顾者提供治疗支持和咨询。亨利有与儿童、青少年、夫妇和成年人一起工作的经验，这些问题包括抑郁、焦虑、人际关系问题、创伤和依恋、精神病、悲伤/失落、成瘾和酒精/药物滥用。亨利在帮助老年人过渡到长期护理和支持他们的家庭成员方面拥有丰富的经验。亨利还拥有在多学科团队中为患有严重精神疾病（如精神分裂症和双相情感障碍）且需求非常复杂的个人提供强化支持和服务的经验。

亨利治疗、健康和整体幸福的方法始于与您建立治疗关系。亨利将指导和帮助您治愈不再为您服务的旧模式或习惯，并在您踏上这条新道路时开发新的技能和思维方式！您将通过获得信任和识别问题来合作创建基于实力和以人为本的计划。

亨利将心理健康视为心脏病专家看待心脏健康——生活的重要组成部分！亨利热衷于治愈并帮助您过上最好的生活。亨利喜欢与关注任何生活挑战的人一起工作，这些挑战会影响你过上最好的生活！

“我相信核心能力让我能够做到最好，同时拥有一系列技术，使我能够为每个人/家庭找到最适合的方法。我喜欢与家人和朋友共度时光、远足、骑自行车、滑冰、雪鞋行走、旅行和开车。”

“我期待与您会面，看看我们的旅程将走向何方。记住，你是带路的人。我来这里是为了在你已经知道的方面为你提供支持，并在我的知识可能需要更多探索的领域帮助指导你。通过我量身定制的治疗对话，我帮助客户建立自己的优势并实现个人目标。”

在业余时间我喜欢和我的朋友、家人远足、听音乐、阅读

教育：

瑞尔森大学（大都会大学）社会工作学士学位温莎大学社会工作硕士学位。

德蒙福特大学（英国）公共管理和管理学士学位。

亨利是一名终身学习者，现在在阿萨巴斯卡大学（阿尔伯塔省）攻读在线咨询硕士。

提供的服务：

个体化治疗

夫妻治疗

家庭治疗

人口：

12岁以上儿童、青少年、成人、老年人

处理的重点/问题领域：

焦虑、抑郁、身份探索、创伤恢复、自尊、强迫症、多动症、EMDR、行为问题、悲伤、人际关系困难、工作场所冲突、药物滥用等

可用性

白天、晚上、周末、周日或公众假期

培训/方式：

创伤知情护理、接纳和承诺疗法 (ACT)、正念、认知行为疗法 (CBT)、辩证行为疗法 (DBT)、解决方案/情绪聚焦疗法、叙事疗法、反馈知情方法、辨别疗法

接受新客户：是亨利将指导和帮助您治愈不再为您服务的旧模式或习惯，并在您踏上这条新道路时开发新的技能和思维方式！亨利相信治疗师和客户之间稳固的治疗关系是帮助建立良好关系和创造舒适环境所需的基础。亨利帮助人们在非评判和安全的空间中实现他们为自己设定的有意义的改变。他允许客户处理困难的经历，并通过不健康的思维模式和行为来建立健康的现在和未来。

亨利的职业生涯始于为有复杂需求的个人及其照顾者提供治疗支持和咨询。亨利有与儿童、青少年、夫妇和成年人一起工作的经验，这些问题包括抑郁、焦虑、人际关系问题、创伤和依恋、精神病、悲伤/失落、成瘾和酒精/药物滥用。亨利在帮助老年人过渡到长期护理和支持他们的家庭成员方面拥有丰富的经验。亨利还拥有在多学科团队中为患有严重精神疾病（如精神分裂症和双相情感障碍）且需求非常复杂的个人提供强化支持和服务的经验。

亨利治疗、健康和整体幸福的方法始于与您建立治疗关系。亨利将指导和帮助您治愈不再为您服务的旧模式或习惯，并在您踏上这条新道路时开发新的技能和思维方式！您将通过获得信任和识别问题来合作创建基于实力和以人为本的计划。

亨利将心理健康视为心脏病专家看待心脏健康——生活的重要组成部分！亨利热衷于治愈并帮助您过上最好的生活。亨利喜欢与关注任何生活挑战的人一起工作，这些挑战会影响你过上最好的生活！

“我相信核心能力让我能够做到最好，同时拥有一系列技术，使我能够为每个人/家庭找到最适合的方法。我喜欢与家人和朋友共度时光、远足、骑自行车、滑冰、雪鞋行走、旅行和开车。”

“我期待与您会面，看看我们的旅程将走向何方。记住，你是带路的人。我来这里是为了在你已经知道的方面为你提供支持，并在我的知识可能需要更多探索的领域帮助指导你。通过我量身定制的治疗对话，我帮助客户建立自己的优势并实现个人目标。”

在业余时间我喜欢和我的朋友、家人远足、听音乐、阅读

教育：

瑞尔森大学（大都会大学）社会工作学士学位温莎大学社会工作硕士学位。

德蒙福特大学（英国）公共管理和管理学士学位。

亨利是一名终身学习者，现在在阿萨巴斯卡大学（阿尔伯塔省）攻读在线咨询硕士。

提供的服务：

个体化治疗

夫妻治疗

家庭治疗

人口：

12岁以上儿童、青少年、成人、老年人

处理的重点/问题领域：

焦虑、抑郁、身份探索、创伤恢复、自尊、强迫症、多动症、EMDR、行为问题、悲伤、人际关系困难、工作场所冲突、药物滥用等

可用性

白天、晚上、周末、周日或公众假期

培训/方式：

创伤知情护理、接纳和承诺疗法 (ACT)、正念、认知行为疗法 (CBT)、辩证行为疗法 (DBT)、解决方案/情绪聚焦疗法、叙事疗法、反馈知情方法、辨别疗法

接受新客户：是

Henry Wong (MSW, RSW) provides individual, couples and family therapy in english, cantonese and m... Read More

Dmitry Zabrodskiy (RP) provides individual and family therapy to children, youth and adults.

I take a holistic approach to helping clients achieve their goals by helping them create a healthy balance between mind and body. I am trained in multiple therapeutic modalities such as CBT, DBT, Solution-Focused Therapy, and others, and will help you uncover the patterns of thoughts and behaviours that may be hindering your personal growth. Over the years, I have helped children, adults, families, and couples move towards a better future by building a trusting, caring and understanding relationship with my clients, and helping them replace unhelpful behaviours and beliefs with ones that make sense for them. Let me help you become the best version of yourself that you can be.

Before working as a psychotherapist, I spent years working with a veterinary agency where I helped hundreds of sick cats, dogs, birds, rabbits, and even a pet rat named Heidi, get better. When I am not at work helping my client’s achieve positive change, you can most likely find me outside enjoying the sun on a tennis court or on a bicycle trail.

Education: -Master of Arts in Counselling Psychology

Services offered: -Individual therapy -Couples therapy -Family therapy

Population: -Children aged 12+ -Youth -Adults Special interest in LGBTQA+ and PoC clients

Areas of focus/issues treated: Anxiety/phobias, depression, anger, shame/guilt, behavioural issues, ADHD, OCD, eating disorders, suicidal ideation, grief, gender/sexuality issues, relationship difficulties, life stage transitions

Availability: Thursday evenings; Fridays, Saturdays, Sundays: daytime & evenings

Trainings/Modalities: -Cognitive-Behavioural Therapy(CBT) -Dialectical Behaviour Therapy (DBT) -Solution-Focused Therapy -Unified Protocol, Psychodynamic Therapy -Existential Therapy

Dmitry Zabrodskiy (RP) provides individual and family therapy to children, youth and adults. I t... Read More